ITBP Admit Card 2025: The ITBP Admit Card 2025 for the Physical Efficiency Test (PET) and Physical Standard Test (PST) is officially out. The Indo-Tibetan Border Police Force (ITBP) has announced the release of admit cards for various posts, including Constable (Pioneer), Motor Mechanic, and Telecommunication. Candidates who have applied can now download their admit cards from the official recruitment portal: recruitment.itbpolice.nic.in.
This announcement marks the next step in the recruitment process. Applicants should be ready for PET and PST rounds scheduled to be held between January and February 2025. Whether you’re a new applicant or an experienced candidate, this guide provides everything you need to know—from key dates to eligibility and official resources.
ITBP Admit Card 2025
| Feature/Detail | Information |
|---|---|
| Admit Card Release Date | January 9, 2025 |
| Exam Dates (PET/PST) | January – February 2025 (as per admit card) |
| Posts Covered | Constable (Pioneer), Motor Mechanic, Telecommunication |
| Official Website | recruitment.itbpolice.nic.in |
| Exam Type | Physical Efficiency Test (PET), Physical Standard Test (PST) |
| Documents Required | Admit card, photo ID, photographs, caste certificate, domicile, etc. |
| Height Requirement (General) | Male – 170 cm; Female – 157 cm |
| Race Time (Male) | 1.6 km in 7 min 30 sec |
| Race Time (Female) | 800 meters in 4 min 45 sec |
The release of the ITBP Admit Card 2025 marks a crucial stage for candidates aiming to serve in one of India’s most prestigious forces. Download your admit card promptly, prepare thoroughly for the physical tests, and carry all required documents to the exam center. This opportunity could shape your future and bring you into the honorable ranks of the ITBP.
ITBP Admit Card 2025: How to Download ITBP Admit Card 2025?
Step-by-Step Guide
- Visit the official ITBP portal at recruitment.itbpolice.nic.in.
- Click on the “Login” button.
- Enter your registered email ID and password.
- Go to the “My Applications” tab.
- Select your applied post and click on “Download Admit Card.”
- Print a copy and retain it for exam use.
Tip: Double-check that all details are correct. Contact the ITBP helpline if there’s an error.
ITBP PET and PST – Complete Details
Physical Efficiency Test (PET)
This test measures physical stamina and performance.
For Male Candidates
- Race: 1.6 km in 7 minutes 30 seconds
- Long Jump: 11 feet (3 attempts)
- High Jump: 3.5 feet (3 attempts)
For Female Candidates
- Race: 800 meters in 4 minutes 45 seconds
- Long Jump: 9 feet (3 attempts)
- High Jump: 3 feet (3 attempts)
Physical Standard Test (PST)
This test evaluates physical measurements against standard criteria.
- Height Requirements:
- Male (General): 170 cm
- Female (General): 157 cm
- Chest (for Male Candidates):
- Unexpanded: 80 cm
- Expanded: 85 cm
- Weight: Proportionate to age and height
Note: Relaxations apply for reserved categories and specific regions. For details, refer to ITBP Medical Guidelines.
Documents Required on Test Day
- Printed Admit Card
- Valid Photo ID (Aadhaar, Voter ID, PAN, etc.)
- Two recent passport-sized photographs
- Caste or Category Certificate (if applicable)
- Domicile Certificate (for applicable candidates)
- Medical Fitness Certificate (if required by admit card)
Ensure all documents are original and have photocopies for verification.
Preparation Tips for ITBP PET and PST
Start Physical Training Early
- Run daily to improve stamina.
- Practice long jump and high jump with proper form.
- Time your drills using a stopwatch.
Maintain Physical Fitness
- Eat a balanced diet rich in protein and carbs.
- Stay hydrated and avoid junk food.
- Sleep 7–8 hours a night for recovery.
Practice with Exam Conditions
- Use outdoor tracks or parks for running.
- Train with proper footwear and gear.
- Replicate actual exam scenarios.
Career with ITBP – A Prestigious Opportunity
Joining ITBP is a gateway to a respected career in one of India’s elite paramilitary forces.
Benefits of Joining ITBP
- Competitive salary with 7th Pay Commission benefits
- Free medical facilities
- Retirement benefits under the National Pension System (NPS)
- Promotions through internal exams
- Opportunity to serve in challenging terrains with honor
To learn more, visit the Ministry of Home Affairs Website.
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FAQs on ITBP Admit Card 2025
Q1. What if I forget my ITBP login password?
Use the “Forgot Password” option on the login page and reset using your registered email.
Q2. Can I change my PET/PST center?
No. Centers are fixed and cannot be changed except under extraordinary circumstances.
Q3. What happens if I fail in PET but pass PST?
You must qualify both PET and PST to proceed to the next round.
Q4. Are there age relaxations for reserved categories?
Yes. Refer to the official notification for details on category-wise relaxations.
Q5. Will I get another chance if I miss the test date?
No. Missing the test without valid reason may result in disqualification.
